30 minute Cardiovascular exercise class incorporating 3 sets of Tabata style training 20/30secs of a variety of deep water exercises with 10 seconds recovery time.

A great low impact class combining ballet, Pilates and yoga moves to create a challenging but fun toning class incorporating all major muscle groups.  Don’t let the low impact fool you, this class will strengthen muscles you may not know you had and you’ll definitely get a sweat on!

No experience is needed, options are always given.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.

GroovX Box combines boxing moves with dance to give you a dynamic and effective workout that is enjoyable and fun. Release your tension and take your stress away with punching, kicking and moving all to a steady beat.

GroovX Flow is a slow, movement – based workout that incorporates contemporary functional movements focusing on mobility, strength and balance. Set to relaxing music, this low – intensity workout will get you in the flow!

GroovX Gold is designed for anyone who would like a gentler paced workout. Using low – intensity moves, GroovX Gold will get you moving and grooving.

GroovX Sculpt is a full body workout using light weights to create resistance whilst performing movements to help strengthen and tone.

GroovX Stix is the ultimate way to hit and smash your way to a better you. Using drumsticks to bash out rhythms and beats with explosive dance moves.

HIITSTEP is the combination of High Intensity Interval Training and the good old Step.

Insanity is to offer participants the opportunity to a challenging class with heart-thumping, well-timed music. A high intensity group workout alternating between maximum intensity exercises and short periods of rest, to completely transform your body – whether you’re a fitness enthusiast looking to push past your limits or a beginner just trying to get into shape.

Cardio class incorporating resistance and RPM. Changing each week either flat roads and sprints, Hill climbs and interval and Fartlek training for improving cardiovascular fitness.

A top to toe class that will sculpt & tone the whole body in a variety of formats and using lots of different equipment – a great fun all round class!!

The warm- up and cardio/weight elements of the HOP (Hour Of Power) class- a fab workout in just 45 minutes.

Nordic Walking is an enhanced walking technique that uses special designed poles to work your upper body, lengthening your stride, improving stamina and walking balance. (It is based on the cross-country skiing technique), giving you a highly effective all over walking workout that doesn’t feel like one!

This is an all year round outside activity; please wear appropriate clothing and footwear (trainers or walking shoes).

Equilibrium Pilates & Fitness uses Pilates and other fitness techniques to help you increase your strength, flexibility, coordination, and endurance. Additionally, if you practice sports, we will help you to improve your performance. By applying the latest research based methods, we will help you on your journey to optimal postural alignment, released tension, and a greater sense of well-being

Mat based class designed to strengthen the core, correct posture and improve balance. No experience is needed as options are given for beginners through to experienced participants. Exercises are used to challenge abdominals, pelvic floor, glutes, hips and the whole of the back whilst improving flexibility and breathing efficiency.

The class is perfect to leave you feeling relaxed, toned, stretched and with a great sense of well being. Equipment needed: mat, optional hand weights and resistance band

Set to music this dynamic energetic class combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga to provide a full body workout

A total Body cardio and strength training class that uses body weight and dumbbells to build a strong fit body targeting balance core strength & athletic ability.

A 30-minute HIIT class using just your body weight and a step. This high-energy workout will push you to new limits with a possible 400-calorie burn in just half an hour

A calm and relaxing class that uses gentle toning exercises to warm through all the muscle groups followed by a combination of dynamic and deep stretching. A great class for those who exercise regularly or for anyone who simply wants to feel refreshed and ready for their day ahead

TRX – A form of Suspension training using body weights exercises for developing strength, flexibility, balance and core stability simultaneously. In class you will be using a TRX band that leverages gravity and your body weight to complete exercises

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There’s evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance

Happiness comes in the form of Zumba® outdoors. A 1 hour full-body workout ‘al fresco’ to all the fab latin & international beats – brought to you by the Zumba® programme