Mat based class designed to strengthen the core, correct posture and improve balance. No experience is needed as options are given for beginners through to experienced participants. Exercises are used to challenge abdominals, pelvic floor, glutes, hips and the whole of the back whilst improving flexibility and breathing efficiency. The class is perfect to leave you feeling relaxed, toned, stretched and with a great sense of wellbeing. Equipment needed: mat, optional hand weights and resistance band. We also offer beginners and intermediate classes.
