Dance based class incorporating many different rhythms and dance types from all around the world and through the eras, salsa, cha cha, jive, Charleston just to mention a few. A great fun class for all abilities with no experience needed, you choose whether to keep the class lower impact or really take the energy up. No matter what this class is designed to let you find the dancer within that’s dying to get out and let you leave with a big smile on your face every time. No equipment is needed just a sense of humour and big smile.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.